How to Beat Stress & Adrenal Fatigue
Mothers are the ultimate multi-taskers: they manage their kids’ school requirements, doctor’s appointments, birthday parties, music and dance lessons, and sports – while managing household needs and working full-time in or out of the home (or both!). Often mothers bear the heaviest load when it comes to childcare, home care, and the care of aging […]
Does Stress Impact Your Hormone Health? (Hint: It Does!)
Adrenaline and cortisol are the two hormones that regulate the sympathetic nervous system in response to stress, and they directly influence mood, energy, sleep, and mental functioning. The amount of each hormone your adrenal glands produce is related to the amount of stress you experience. Common stressors include juggling work and family issues; being laid […]